Muscle Building Supplements – Top 3 Muscle Building Supplements for Men & Women
Muscle building supplements are not compulsory, yet necessary for body building. Serious body builders find it essential to take supplements to aid them in muscle building. If you are serious about bulking up hard muscles, keep on reading this article to find out the top 3 muscle building supplements that are in store specifically for men.
Types of Muscle Building Supplements
Protein powder is synonymous with muscle building. Protein is essential for body building because it helps muscles to recover after vigorous workouts. Protein also supplies your body with amino acids (the building blocks of protein) which aid muscle growth. What you need to know is that there are three types of protein powders; egg protein, casein protein and whey protein. Egg protein helps you to lose body fat. Casein protein helps to build as well as preserve muscle mass. Whey protein, on the other hand, helps to promote muscle growth, nourish depleted cells and enhance your immune system. You can choose from a variety of protein powders available in the market such as CFM Whey Isolate, Pro Blend 55 and Naturade Mega Protein.
Creatine <—(Click here to get your supplies of creatine)
Creatine, just like protein powders help your muscles to recover after your intensive workout session. Creatine also helps the growth of muscle mass resulting in bigger muscles and greater strength. Research has proven that creatine is 80 per cent effective. Naturally, creatine is found in meat (not in vegetables). When consumed not more than 20 grams every day, creatine does not present adverse side effects on the human body. It only helps to build your muscles if you undergo intensive and extensive workouts. Therefore, you are only advised to take creatine as muscle building supplements only if you are serious in body building. CEE (creatune ethyl ester) is the most famous creatine supplement; it is said to have the capability of being absorbed by the body faster. Alternatively, you can take creatine monohydrate or creatine citrate.
Fish oil is the source of Omega – 3 (essential fatty acids). Fish oil protects and relieves joints and tissues from injury during workouts, preventing cancer as well as preventing cardiovascular diseases. This muscle building supplements is available in two forms; capsule and liquid form. You can choose from a variety of brands such as Omega Care, Nature’s Bounty as well as 21st century.
Last but not least, check out how a skinny marathon runner gain his muscle using these easy to follow technique to build muscle mass.
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