It is every man’s natural desire to have a ripped body. For overweight guys, there will be two phases for muscle building. First, you need to cut down the fat. Then only you can start building muscles. This article will guide you through your fat slashing phase as well as your body building phase.  

Fat Slashing Phase

In this particular phase, your goal is to lose those excess body fats. Imagine “The Biggest Loser” in your head. How to lose excess body fat? First, you need to reduce simple sugars intake. Simple sugars can be found in cakes and cookies. So More >