How to build muscle mass? Lucky for you, in this article, we have simple tips that you can follow. Read through and decide for yourself if our tips are worth trying. There are three classic body building workout that can help you build muscle mass. They are the squats, push-ups and the bench press.

How To Build Muscle Mass?

squats

squats

Firstly, let us talk about squats. The squat is the simplest form of exercise that is used by body builders worldwide. This exercise helps build mass muscles in your thighs, hips, hamstrings and buttocks. In simple words, the squat helps to strengthen your lower body. You might be impressed once you find out that squats actually can increase the strength as well as the size of your legs and buttocks. Sounds impressive? The squat is also versatile. You can add dumbbells to your squats routine.

When you lift dumbbells while doing your squats, you are actually working building muscle mass on your lower body as well as your biceps and triceps.

muscle building push up

push up

Next, we have the push-ups. You have got to try this particular exercise because it helps to develop your pectoral muscles and your triceps. That’s how WWE Superstars like Randy Orton gain those beefy arms. The best part is that this exercise does not require you to use any machine at all. Your body is the ultimate workout machine for this exercise. Because you will be lifting approximately 65% of your body weight, this helps you to build shoulder and chest muscles as well.

bench press

bench press

Finally, you have the bench press. This particular exercise works on your upper body- the chest, back, shoulders and arms. This exercise involves you lying down on a bench and lifting a weight. You can adjust the weight according to your level – beginner, intermediate or advanced. This type of exercise is also a favorite among bodybuilders because they are effective for building mass muscles of the chest. However, for this workout, you need a professional trainer. It can only be done in the gym too- unless you have your own gym at home. Compared to the squat and the push-up, this exercise is the most dangerous as it may cause injuries such as elbow strains, broken ribs and torn ligaments in the shoulder. Nevertheless, with the proper supervision, this exercise is one of the best ways to build muscle mass in the upper part of your body.

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